Book "I discover fermentation"

"Je découvre la fermentation - Du vivant dans mon assiette !" by Hélène Schernberg and Louise Browaeys, agriculture specialists, 21x21 cm, 132 pages. Edition Terre Vivante.

Rich in natural probiotics, fermented foods are very good for your health, both in terms of nutritional quality and digestion.

It is also a proven method of preservation, used for thousands of years in Egypt and China.

Both simple and original, you will find 42 very detailed recipes with many photos as illustrations.

This book will guide you in the field of fermentation in several parts:

- vegetables

- seeds

- drinks and dairy products

- original fermentations